These injuries can occur from a variety of causes, such as accidents, overuse, and poor training practices. Some common types of sports injuries include:
Preventing sports injuries is important and can be done by following proper training techniques, using proper equipment, warming up and stretching before exercising, and using proper techniques when performing sports or exercise activities. If a sports injury does occur, it’s important to seek prompt medical attention and follow proper treatment and rehabilitation protocols to ensure a full recovery.